Garudasana - 2011
Wake up! feel like an eagle, free yourself from limitation. concentrate your attentiveness on yourself, on your breath and body perception. Through cultivating mindfulness you have the tools to explore the depth of your inner world. The self then becomes clarified. it is no longer experienced as an ever-present entity but as a transparent, elastic, vibratory activity. It loses thingness. letting go the past and accept the present state how it is. be yourself.
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