interview with maria b. villa for mariabyoga.blogspot.com

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Maria b. villa made for her blog http://mariabyoga.blogspot.com an interview with me. the interview and all the blog is presented in spanish and english language. her blog 'yoga y salud' is about yoga, cure, health prevention, philosophy and art.

link for the interview: http://mariabyoga.blogspot.com/2009_10_01_archive.html#4852937104001380964

adho mukha svanasana - 2009

adho mukha svanasana - 2009

in order to grow tall and sturdy, a plant needs strong roots nestled deep in the rich soil of earth. with the adho mukha svanasana we strengthen the muladhara chakra, which literally means root. our purpose here is to build a strong foundation that will support and strengthen a body that is healthy and strong, and stability in our livelihood.